In this 30-minute yoga nidra practice, we start with finding a comfortable space, paying attention to our senses, setting a sankalpa, and then doing a body scan to help you drift to sleep naturally and prepare the body for sleep.

The track is meant to help you fall asleep and can be used every night that you need it.

There is no ending bell or words so that you can fall asleep with this track.

Photo by Anthony Tran.